Grilled Zucchini Alfredo
Bring the vibrant, rustic flavors of Italy to your table with this fresh twist on classic Alfredo! Grilled zucchini takes the place of pasta, offering a light, healthy alternative without sacrificing that creamy, rich Alfredo experience we all love. Perfect for warm days when you’re craving something deliciously satisfying yet wholesome, this Grilled Zucchini Alfredo is easy to prepare and a sure crowd-pleaser for all. Whether you're a pasta lover or simply exploring lighter Italian dishes, this recipe promises to bring the taste of Italy right into your home.
Cultural Significance:
Alfredo sauce, named after Italian chef Alfredo di Lelio, became a culinary classic in Italy and beyond. Traditionally served with pasta, this variation offers a lighter, veggie-forward take, echoing Italian traditions of celebrating seasonal produce in simple yet flavorful dishes.
Tips for Variation to Your Zucchini Alfredo:
- Make It Vegan: Use coconut cream or a vegan heavy cream substitute, and replace Parmesan with nutritional yeast or a vegan Parmesan-style cheese.
- Add Protein: Grilled chicken or shrimp make delicious additions if you’re looking to up the protein content. Or, take a look at our Chicken Alfredo recipe.
- Add Texture: Toss in toasted pine nuts or a sprinkle of breadcrumbs for extra crunch.
Paring Suggestions to Enhance Your Grilled Zucchini Alfredo:
- Appetizers:
- Caprese Salad – as a refreshing starter.
- Side Course:
- Garlic Herb Focaccia - the soft, airy texture of the bread provides a delightful contrast to the grilled zucchini.
- Dessert:
- Lemon Sorbetto – End with a refreshing Lemon Sorbetto for a light finish.
- Tiramisu - to bring home a well rounded meal.
- Beverage:
- A crisp Pinot Grigio or a light-bodied Chardonnay complements the creamy sauce and grilled vegetables beautifully.
Conclusion:
This Grilled Zucchini Alfredo is a fresh, light, and creamy take on a beloved Italian classic, perfect for any meal. Ready to give it a try? We’d love to hear how it turns out for you! Share your results in the comments below or tag us on social media with #ItalianCookingIdeas for a chance to be featured. Got your own twist on this recipe? Let us know!
Give this recipe a try and let me know how it turned out for you in the comments below! Did you add your own twist to your Tiramisu French toast high protein recipe? Share your photos and tag us on social media with #ItalianCookingIdeas.
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Light and creamy, this Grilled Zucchini Alfredo combines grilled zucchini with a rich Alfredo sauce, making it a quick, healthy Italian-inspired dish perfect for weeknights or special occasions.
- 4 medium zucchinis, sliced lengthwise
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 2 tbsp unsalted butter
- 2 cloves garlic, minced
- Fresh parsley, chopped (for garnish)
- A handful of spinach or kale for added greens
- Crushed red pepper for a hint of spice
- Prepare the Zucchini:
Brush the zucchini slices with olive oil and sprinkle with salt and pepper.
- Grill the Zucchini:
Preheat the grill to medium-high heat. Grill the zucchini for 2-3 minutes per side or until tender and slightly charred. Set aside.
- Prepare the Alfredo Sauce:
In a skillet over medium heat, melt the butter. Add the minced garlic and sauté until fragrant, about 1 minute. Pour in the heavy cream, stirring constantly.
- Add Parmesan:
Gradually add Parmesan cheese, whisking until the sauce is smooth and thickened (around 3-4 minutes). Season with additional salt and pepper to taste.
- Combine and Serve:
Lay the grilled zucchini on a plate and generously spoon the Alfredo sauce over the top. Garnish with fresh parsley and extra Parmesan if desired. Serve immediately.
Servings 4
- Amount Per Serving
- Calories 320kcal
- Calories from Fat 180kcal
- % Daily Value *
- Total Fat 20g31%
- Saturated Fat 12g60%
- Sodium 310mg13%
- Total Carbohydrate 8g3%
- Dietary Fiber 3g12%
- Sugars 4g
- Protein 10g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Don't miss out!
Explore our full recipe list to discover the perfect pairings for today's meal.
And don't forget to visit our homepage for the latest and greatest recipe ideas!